5 Foods that affect your Waistline More than you can Imagine

5 Foods that affect your Waistline More than you can Imagine

Avoiding weight gain and keeping your waistline in top shape is not impossible. So, if you want to be among those happy folks who sail through their years without picking up a pound or two for each birthday, we have a great game plan for you. Keep in mind that it goes well beyond the adage: “eat less and exercise more.”Reducing the intake of certain foods can help you shed a couple of pounds while maintaining a…

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Paleo vs Keto: what you don’t know about these diets

There are many current trends that determine what you should eat to lose weight and maintain a healthy lifestyle. Usually these trends don’t last long, and people end up defeated by a restricted diet. There are, though, three currently trending diets which people swear by. So, the question is which of these diets works the best? Each diet has pros but also health risks that you need to consider. Experts at House Call Doctor discuss…

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