BASAL METABOLIC RATE:
Basal metabolic rate is referred to as the rate of energy that is being spent in unit time. This is done by endothermic animals when they are not doing any activity but are rather, at rest. This type of energy is also referred to as the energy which is needed by the body in order to continue functioning and in order to carry out the activities of life.
Basal metabolic rate is affected by a number of different factors and weight as well as obesity is one of those major factors. Basal metabolic rate is a term which is used by physicians and doctors quite often because when it comes to health, the basal metabolic rate is considered.
Why is maintaining a healthy weight important:
Maintaining a healthy weight holds great importance. This is because an obese person, who might feel very comfortable and healthy with their body might not be aware of the problems that might be occurring in their bodies. Some very serious diseases are accompanied by the obesity such as, cardiovascular diseases, kidney stones, certain cancers and etc. knowing and maintaining the healthy weight for a person therefore is extremely vital and important. How? This is the question that many people ask in this busy world. Many people simply have no time in their busy day to perform some exercises or to do things in order to reach their healthy weight range. However, given below are some things and some ways in which you can cut your calories and lose weight in order to maintain your healthy basal metabolic rate and to stay fit and have a healthy lifestyle?
HOW TO BURN EXTRA CALORIES TO MAINTAIN A HEALTHY BASAL METABOLIC RATE:
Now if you are a person who is overweight and has to maintain their weight to get back to the ‘’healthy range of weight’’. This can be done by cutting the amount of calories. Healthy eating is the best way to lose weight. Eating fresh fruits and vegetables can help cut the calories. One needs to cut on the consumption of unhealthy things such as burgers, cold drinks, pizzas and etc. if you cannot completely cut these things out of your life, then you must at least limit them to once every two weeks because these things are very dangerous for the health of the person.
Exercise is another way to lose weight. Exercise not only helps to burn calories but exercise also helps to tone the body. Toning the body muscle is made very easy by exercising. Exercise makes one feel healthy and feel fresh. Basal metabolic rate is also maintained through cutting of calories.
Consumption of lots of water, also tones the body. Even if you have a very busy schedule and a very jam packed routine, then you must make time for yourself and at least wakeup early and go for a morning walk. You’ll feel yourself very fresh for the rest of the day and also extremely energetic.