How to train people with back pain and help them fix it?

Issues related to back pain is something very common and many people often approach their personal trainers with this problem, right? Many people tend to perform a workout without taking the right assistance of personal trainers. Most of the times, they don’t know the right posture of doing any specific workout and hence end up getting injured. Unfortunately, this is the time they actually realise the real worth of working out under the supervision of…

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Why a Balanced Diet is Considered Vital for Energy & Post-Workout Recovery?

Why a Balanced Diet is Considered Vital for Energy & Post-Workout Recovery?

Having a balanced diet is considered as an imperative part of life for everyone, irrespective of your training level? Whether you are working out or not, still a healthy diet plays a critical role in keeping your energy levels up throughout the day. Broadly speaking, a balanced diet makes your body prepared for the workout program you are following, as well as, help you restore energy levels after workout. You need to bear in mind…

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Why Body Composition Analysis in Personal Training is Critical?

There is no denying the fact that the prime intends of doing an evaluation with a new personal training customer is to lay the foundation of the starting point to take the measurement of the improvement against over a stipulated time frame. However, the important thing as a personal trainer you need to focus on the trustworthy indicator of the customer’s objective. For instance, if your client wishes to trim down and build up muscles…

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